Docent Aerial Yoga
Online Course
Intensive Online Aerial Yoga Teacher Training
An intensive online training programme designed to teach you how to independently create and teach Aerial Yoga classes.
Course Content
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Basic poses (asanas) using the aerial hammock – Yin and Yang
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Three different hammock heights: ankle, knee and hip height
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How to structure an Aerial Yoga class
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Use of the aerial hammock and equipment
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Grips and techniques
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Theory and practical training
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Relaxation exercises and mindfulness training
By the end of this course, you will have learned how to independently create and teach Aerial Yoga classes for specific target groups. You will learn how to teach both relaxing Yin-style classes and more active Yang-style classes using the aerial hammock.
Who is this course for?
This training is suitable for anyone with teaching or yoga experience, fitness instructors, personal trainers, and other professionals who would like to offer their clients something different alongside their regular classes or training.
A previous yoga or fitness qualification is not required, although we do recommend having relevant experience or education.
Certification
Upon successful completion, you will receive an Aerial Yoga Teacher Certificate.
Materials Included
The course includes one Aerial Yoga hammock in a colour of your choice.
